Welcome to Season 6, where we explore what it means to be Rooted & Radiant, building emotionally aware families, fostering healthy digital habits, and setting soul-honouring boundaries. This episode explores why emotional intell...

In our season finale of SkillFullSHE, Coach Kabeyu returns to help us reclaim our time, energy, and well-being. This is the conversation every high-achieving woman needs to hear.We talk about:Why being organiz...

What does it truly mean to own your voice as a woman, without shrinking, second-guessing, or apologizing for your presence?In this episode, my guest Coach Kabeyu and I explore the powerful shift from performance to influence. It begins w...

My guest this Season 5 is Kabeyu Katuga - Coach Kabeyu, a woman who knows the power of internal peace firsthand. Having walked through the fires of burnout and inner conflict, she emerged with a deep understanding of what it takes to lea...

Setting the pace in the community as a health leader is a goal that we can all aspire towards.In the Episode, Julie, a passionate advocate for healthcare transformation, whose mission to educate and empower others makes her a true leader...

In this Episode we consider Overcoming Health Beliefs that Stop us from taking informed action.Julie Ogutu, a healthcare expert and the voice behind Talk with Julie by Dokis Advice, is here to help us challenge the health belief...

Having a Vision for your life greatly increases the sense of fulfillment.My guest Julie Ogutu, a visionary Clinical Monitor and nurse whose passion for community well-being inspires her to help others reimagine their health goals. ...

Welcome back to SkillfulSHE. In our last episode, we discussed the importance of aligning your parenting with your values. In this episode, we tackle one of the most challenging, yet essential, aspects of parenting: se...

Welcome to Episode 2 of Season 3 - Parenting with Purpose: Building a Strong Foundation for Millennial Families. With me is Coach Catherine, a 'Mum Parenting' Specialist and Life Coach dedicated to empowering pa...

Welcome to Season 3: Parenting with Purpose: Building a Strong Foundation for Millennial Families. My guest this season is Coach Catherine, a seasoned life coach dedicated to empowering and guiding working ...

 "Time is free, but it's priceless. You can't own it, but you can use it. You can't keep it, but you can spend it. Once you've lost it you can never get it back.“ Harvey Mackay.In this episode we  focus on how ...

In this episode, millennial - Alicia Rose Macridis and I explore the essential negotiation skills needed for achieving positive and sustainable outcomes in both personal and professional contexts. Conflict is inevitable when we live an...

In this episode, my guest Alicia Rose Macridis and I, explore the essential skills for navigating transitions in both personal and professional life. We delve into discovering how to embrace a growth mindset for continuous learning, de...

The role of emotional intelligence in leadership, team dynamics, and the creation of an inclusive, empathetic workplace culture is something worth learning.In this episode, we unravel what emotional intelligence means. It is more than ju...

This episode delves into understanding, identifying, and overcoming procrastination. It highlights the importance of recognizing personal triggers, such as perfectionism, and offers practical solutions to combat procrastination.&nb...

In this inaugural episode, we explore the art of personal goal setting, involving the identification and definition of meaningful objectives in various life aspects. This skill is crucial for self-motivation, focus, and overall suc...